Our Services
Personal Training (Group and Individual)
Customize workouts that support cardiovascular fitness, muscle toning, building, and flexibility.
Workouts are progressive based on fitness levels and goals. Great for people who want to train at home, in the gym or travel a lot. The workouts are supported with a specilized app for worksouts, progress report ,eating habits and weeklly acountaibilty check in. You are never alone on your health and wellness journey anymore .
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Emotional Fitness Coaching ( Group and Individual
Emotional fitness methods release negative energy and tendencies that block happiness, increase stress on the body and mind. Gain control of a noisy mind, anxiety and feeling emotionally out of balance, Virtual coaching for your convenience.
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Lifestyle Coaching: Meal Prep Planning and Grocery Shopping
Say goodbye to struggles with unhealthy eating habits and sugar cravings! Join our Virtual Healthy Fast Food Meal Prep classes, where we' will guide you through crafting nutritious and delicious meals and snacks even with a busy schedule. Plus, join Marilyn as she virtually streams from the grocery store, offering insights on tasty foods and prepared meals that will satisfy your palate. It's time to take control of your unhealthy eating habits and enjoy the journey to a healthier you!"
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Wellness Speaker:
Book Marilyn for your next event live or virtual . Program topics and content are customized
Keynote ,Workshops, Podcast guest, Breakouts, and Panel disccusions guest . Corporations and Non-Profits.
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