About Us
Finding Inspiration in Every Turn
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.

Our Story
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Marilyn D. Fitzgerald is a lifestyle coach, training facilitator, and speaker with a focus on holistic health.
As the president of Spirit-Mind-Body LLC and M.D.F. Communications Inc., she has been a
contributing writer to many health and wellness publications including Conscious Choice
magazine. She was the former co-host of the Les Brown Show (radio), which focused on
personal development topics. She is the author of Change Your Mind, Change Your Life: The
Spirit of a Winner-A Guided Wellness Journal.
She is a National College of Exercise Professionals (NCEP) Personal Trainer.
Marilyn has been a competitive athlete since her teen years (tennis, triathlons). She is a long-time
practitioner and trainer of emotional intelligence tools to release negative emotions.
Marilyn has earned a Master’s Plus Certificate and a license to teach metaphysical studies and
science of the mind from the Universal Foundation for Better Living (ufbl.org; Chicago).
She comes from an entrepreneurial family active in the community. Marilyn herself has been a
partner with cellular nutrition companies for many years, with whom she studies and practices
nutrition for optimal health. She has presented workshops and seminars in and around Chicago,
Phoenix, and nationwide at major health food stores, yoga studios, and Whole Foods Market
with a focus on mindset change, health and fitness, and self-empowerment.
Marilyn further shares her passion for health and fitness by serving on many committees for
health fitness such as the American Heart Association-Stroke and Heart Attack Prevention,
American Cancer Society-Making Stride-Breast Cancer Prevention-5k Walk and Colon Cancer
Coalition- Get Your Rear In Gear-5K-Walk/Run.
Her mission with her partnership with the Enagic company (a water purification manufacturer) is
to change the health and lives of others by inspiring them to change the quality of the water they
drink.
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